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|Title:||CANCELED - Erotic Tai-Chi Wellness|
|Calendar:||Foundation for Sex Positive Culture|
|Date:||06.17.2012 11:00 am - 12:00 pm|
|Copy:||Copy to Google calendar|
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DescriptionClass not in session for summer.
Erotic Tai-Chi Wellness
When: Sundays 11:00-12:00pm
Cost: $10. per person
Where: CSPC Annex (When Tai Chi and Yoga are on the same day, Tai Chi will be either in the RAW or Main Space. This will be noted on the door.)
*This is an FSPC-sponsored class. CSPC discounts do not apply.
Tai-Chi Wellness is a program designed to focus on centering and improving ones health through fluid meditative movement, proper breathing techniques, and focused breath control. Mac has combine techniques from long form Tai-Chi, Chi healing and Qi-gong. He will also be teaching healing techniques to help people heal themselves or loved ones. This will not only benefit your health and those close to you, but also could enhance your sex life as many of the energy techniques can be transferred to the bedroom and playroom.
There will be partner exercises in order to practice transferring energy from one person to another and push-hands drills. No prior experience or fitness level necessary ~ Mac can make this work for anyone with any physical limitations. Tai-Chi is known for lowering blood pressure, improving balance, balancing & toning muscles, helping with chronic breathing problems, improving sleep and coordinating the body, mind & breath.
This class will be a moving, interactive workshop. Wear comfortable, loose and easy to move in clothing.
For more information, contact Mac at
About the Instructor:
“Shihan” Mac Scotty McGregor is
Headmaster of McGregor’s Martial Arts & A Safer You, & co-owner of Bad Brothers Productions.
Shihan McGregor is one of the highest-ranking martial artists in the world and is recognized by many as the best competitive fighters in traditional martial arts. Shihan” literally translates “Teacher of Teachers” and is Mac’s martial arts Title. Mac is one of only a handful of martial artist to be awarded the rank of tenth degree in a traditional Okinawan / Japanese martial art. Mac now has over thirty-nine years experience in the martial arts and holds the rank of fourth degree or higher in seventeen different traditional styles of martial arts. Shihan Mac is a keynote speaker at youth events, motivational events, sporting events, entrepreneurial groups and travels worldwide for appearances on television programs, talk shows, at martial arts & sports clinics and corporate seminars.
His martial arts career began at the age of seven when he joined a self-defense class at his elementary school, and has continued uninterrupted throughout his life. Mac is an open transgendered male activist, who believes the way we make change is to be out about who we are & open to talk about it in a productive way. Making change and acceptance with a growing understanding for one another makes us stronger as a whole community
Shihan McGregor has been recognized numerous times for his skills and contributions to the martial arts. Mac has done stunt work in several TV shows, has been a bodyguard to many celebrities and is now co-owner of Bad Brothers Productions a documentary and training film company.
TV shows & some awards include:
• Guinness book of world records holder of “the most throws done in one-hour”
• Mac has coached 58 national karate champions and 22 Junior Olympic Champions
Former Executive Coordinator of the AWMAI
Former Certification Director for the AWMAI
Chosen to represent the United States in the World Karate Organization (WKO) world championships against 38 countries
Awarded silver and bronze medals in fighting at the 1998 WKO World championships
Inducted into the Martial Arts Hall of Fame in the “Fighter” category 1991
Martial Arts Hall of Fame Master Instructor category 2006
Awarded the honorable title of “Professor of the Martial Arts” by Juko-Kai 1997
Chosen to represent Athletes Against Alcohol & Drugs Abuse by Truth of Youth
Four-time Florida State Lightweight fighting Champion
Two-time U.S. Open fighting Champion
Shihan (Master Instructor) appointment awarded by Juko-Kai International 1991
2007 Certified Defensive Tactics Post Instructor U.S.
Member of Soke Sacharnoski’s international Ki Demonstration Team.
Head of Security at Wellspring Family Services, Seattle, WA
Mac has been featured on:
• The Discovery Channel’s show “Way of the Warrior”,
• Ripley’s Believe It or Not
• Univision’s show “Control”
• the Learning Channel in “The Top 10 Martial Arts” show
• “People” Magazine
• 700 club
• “BillBoard” Magazine
• Today’s Women
• “Shine” Magazine
• Featured in World Black Belt online magazine
• Black Belt magazine
• And many other TV talk shows and print media
• Seattle Gay News
• National Gay News
• Mac is an intervention counselor for Safe School Coalition
• Mac is a facilitator for Ingersoll Gender Center
• Mac sings in the Seattle Men’s Chorus
• Mac volunteers at Center for Sex Positive Culture
• Mac Speaks on Gender panels and about Gender issues and diversity
• Mac teaches Self-Defense on a sliding scale to make it available to all
• Mac Speaks on gender Panels and at colleges on gender related topics
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