We are knee deep in peak flu and covid season already so it’s important we as a community stay diligent to protect ourselves and others wherever possible. We’ve put together a few reminders for best practices as well as a few resources.
Vaccination remains the most effective tool in reducing illness related complications and acts as a protective measure for those who are immunocompromised and unable to receive them. If you are able to and haven’t yet received your flu and covid boosters for the year:
And have insurance and are financially stable. You can get your flu shots and covid boosters almost anywhere from your family doctor to your local urgent care to pharmacies like Walgreens, CVS, and Rite Aid.
If you have no insurance, are underinsured, or financially vulnerable, Care-a-Van Mobile Health Services provides vaccines as well as other basic health services at no cost:
Care-a-Van Mobile Health Services | Washington State Department of Health
Hand washing is another frontline defense against illness. Use soap and water to wash your hands for at least 20 seconds, including the backs of your hands, between fingers, and under nails. Use paper towels in public restrooms to dry hands and avoid using hand dryers. Sanitizer is a good option when there isn’t access to soap and water but should not replace regular hand washing. To effectively apply, rub over hands and fingers for at least 20 seconds until dry.
Wearing a mask is a simple yet effective way to protect yourself and others. Masks act as a barrier, reducing the spread of respiratory droplets that may carry viruses or bacteria, especially in crowded or enclosed spaces. They are particularly important when you're feeling unwell or in situations where physical distancing isn't possible.
When feeling sick stay home from parties and avoid going out in public. Not only does this help with recovery time it also minimizes exposure to additional bacteria and viruses that could worsen your condition. If you have to go out, wear a mask, practice good hygiene, and social distance as much as possible to keep yourself and your community as safe.
Additional Resources
King County Virus Dashboard to keep up to date on transmission alerts and hospitalizations: Respiratory virus data dashboards: COVID-19, Influenza, and RSV - King County, Washington
Free covid test kits (4 per household in the U.S.) are still available to order for free through USPS: COVID-19 Testing
The Emerald City Resource Guide is a free list of various organizations that is updated pretty consistently on a yearly basis: Emerald City Resource Guide